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Heart Smart Diet Plan Review

This Heart Smart Diet Plan review investigates a weight loss plan that can also reduce the risk factors associated with heart disease.

I doubt if there’s anyone out there that’s not aware of the heart disease epidemic that’s swept the developed world over the last few decades.

Coronary Heart Disease is the number one killer in the US, UK…in fact in most industrialised nations.

It’s a problem that I’ve grappled with for many years in my day job as a public health and health promotion specialist.

In the UK, 150,000 people a year die prematurely as a result of heart disease and other cardiovascular conditions.

Obesity along with high blood pressure and high blood cholesterol is one of the main risk factors. So losing some weight will significantly reduce your risk of a heart attack or stroke.

Making a few simple changes to your lifestyle will help to keep you and your heart healthy.

Our Heart Smart Diet Plan review looks at one healthy weight loss plan that may help you to make those changes.

Heart Smart Diet Plan Review – How Does it Work…?

Now there’s plenty of healthy eating advice and diets available that can help you to manage your heart disease risk.

This diet, the Heart Smart Diet Plan, is one of eDiets Healthy Living Plans, designed for people with specific health concerns.

We’ve been particularly impressed with eDiets and the quality of their products and support packages and recommend them to those of our clients looking for personalised, online weight loss programs.

You can read our eDiets review here.

This particular diet follows the American Heart Association Guidelines, which can be summarised as:

  • Don’t eat more calories than you burn each day
  • Eat a variety of nutritious foods from all the foods groups
  • Eat fewer nutrient-poor foods, like fatty processed foods and sugary snacks
  • Eat plenty of fruit and vegetables
  • Choose unrefined whole grain foods
  • Eat more fibre, at least 25g a day
  • Eat fish at least twice a week, particularly oily fish like salmon and trout
  • Choose lean meats and poultry
  • Eat less fat, particularly saturated fat and replace saturated fat with mono- and polyunsaturated fats like olive oil
  • Prepare your food without added hydrogenated fats and avoid those containing trans-fats
  • Select low fat dairy products
  • Eat less than 300 mgs of cholesterol each day
  • Cut back on food and drink with added sugars
  • Cut back on salt and eat less than 230 mgs of sodium a day
  • Drink alcohol in moderation
  • Don’t smoke
  • Exercise or be physically active regularly
  • Got that? Could be a bit complicated to follow in practice, don’t you think?

    And that’s where plans like the Heart Smart Diet Plan come in.

    They interpret the guidance and turn it into an eating plan that’s easy to follow.

    This will ensure you get the right balance of nutrients to benefit your heart health and the appropriate calorie level to ensure you lose some weight.

    You get a personalised diet profile, your eating plans to download, online 24/7 support, forums to participate in…

    All for a few dollars, pounds, euros a week, which is pretty good value.

    Heart Smart Diet Plan Review – Does it Work…?

    There’s no doubting the science as the risk factors for heart disease are well known as are the measures you can take to avoid or reduce your risks.

    If you follow a diet that’s lower in fat, higher in fibre and fresh fruit and veg, eat less salt, exercise…

    Sure, you’ll reduce your heart disease risk and given that you’ll be eating fewer calories than you burn then you should also lose some weight.

    What we really like about this plan, though, is that it provides the basis for making the fundamental changes essential to losing weight, maintaining the weight loss in the long term and improving your heart health at the same time.

    Our Heart Smart Diet Plan review also found that the meal plans are made up of affordable and easy to obtain ingredients like chicken, fish, wholegrain bread, wild rice, fruit and veg.

    Furthermore, the recipes are varied and look tasty and easy to prepare.

    They’re also family friendly, so you won’t have to make something different for the rest of the family.

    Given the fiber and protein content you should also feel full and certainly shouldn’t feel hungry. Essential if you’re going to stick to this diet long term!

    As the foods you’ll be eating are fibrous and bulky, you’ll also be eating larger quantities of food, which again will help you feel satisfied at meal times.

    Expect to lose 1-2lbs a week on this plan, which is in line with current healthy weight loss recommendations.

    Heart Smart Diet Plan Review – The Bottom Line…

    If you’re overweight, have any of the main heart disease risk factors and have been told to lose weight to improve your heart health then this diet may be what you’re looking for.

    It would also be a good choice if you want to prevent the chances of you suffering from heart disease in the future.

    Chronic diseases like heart disease can be managed through adopting healthier lifestyle habits and this diet will certainly help in that respect.

    The main conclusion of our Heart Smart Diet Plan review is that this plan provides a bluprint for a healthier lifestyle, which many diets with their fads and gimmicks simply cannot deliver.

    It’s also based on sound science and follows established, proven medical guidelines that work.

    Our Heart Smart Diet Plan review verdict? A winner!

    Eat to beat heart disease at eDiets.com

    …why not get your free health profile and see if this diet is right for you?

    About Ebnul Karim

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