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Weight Loss Workouts

Core Workout – Build a Strong Core

Core Workout for Women

A core workout is an essential part of any weight loss or fitness program and core exercises should feature in every workout. So, the question is why is that and how do you build your core strength? Your ‘core’ is your midsection – essentially your abs, hips and lower back muscles. These include your rectus abdominous, internal and external obliques, ...

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Lose 20 Pounds in 2 Weeks With This Balanced Diet

Trying to get ahead of the New Year’s resolution? Have an event coming up soon? Do you simply want to be a healthier version of you? Then congratulations! You are already on the path to a healthier body by starting here! Below you will find a diet and exercise regime to help you become a healthier and fitter you. This ...

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Workout Routines for Women

core workout

Workout routines for women are everywhere, but do women need to train differently to men to burn fat and lose weight and do women respond in different ways to exercise? In short, the answer to the first question is no! It’s a question I get asked a lot and the response I give is always the same – there is ...

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Workout Plan for Beginners

workout plan for beginners

A workout plan for beginners can get people new to exercise burning calories, losing body fat and building muscle from day one – so how do you get started? Before answering that question, you need to be clear about your goals – what results are you expecting your workout routine to deliver? Most people will be looking for a workout ...

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Weight Loss Exercises for Long Term Weight Loss

Weight Loss Exercises for Long Term Weight Loss

There are some great weight loss exercises that will help you to burn fat and build muscle – which ones should you build into your program? We would suggest the ones that are the most effective and burn the most calories, can be completed in shorter workouts so saving time and that you’re most likely to stick with. The mistake ...

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Turbulence Training Review – Smart Workout


Turbulence Training is a popular way to workout and our review takes a look at the reasons why – if you want to burn fat and build muscle in less time then read on. The widely accepted wisdom is that to burn body fat you have to spend hours doing cardio, which can be difficult if like me you have ...

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Running Workouts – 5 Workout Ideas

running workouts

Our running workouts may well help to breathe new life into your run, increasing your fitness and rate of weight loss – why not give them a try? Let’s face it, running can get a little dull. You know the feeling, trudging along at the same pace for the third or fourth time in a week…It’s enough to drive you ...

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Rowing Machine Workout

rowing machine workout

A rowing machine workout involves your whole body and is an effective and time efficient way to build muscle and burn fat in one workout – why not give it a go? Whether rowing on the water, or on a rowing machine in the gym or at home, rowing provides a tremendous workout and has the potential to burn a ...

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Push Up Workout – Pump up That Chest

push up workout

A push up workout is a great way to build your chest, shoulder and triceps strength with no weights or fancy equipment – how do you do it? Push ups are a tried and tested way to build the pushing muscles of your upper body – your pectorals, deltoids and triceps. Given that you need to hold a straight line ...

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Post Workout Meal

post workout meal

Your post workout meal is critical to your weight loss and muscle building goals and is the most important meal you’ll eat all day – so what should you eat? This is a tricky question for people looking to build muscle, but is a particular dilemma for people on a weight loss program. If you want to lose weight and ...

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