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Weight Loss Tips

Best Weight Loss Tips.

Teen Binge Eating Disorder – What To Do About BED? – Case Study

Teen binge eating disorder is a factor underlying the scourge of childhood obesity as many a binge eating teenager chomps their way through pounds of sugar and fat. So how do you stop it? In short, Binge eating disorder also known as BED. Don’t mix it up with your bed 😉 😛 . Binge eating isn’t the sole province of ...

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Acupuncture and Weight Loss

Acupuncture for Weight Loss

The link between acupuncture and weight loss is nothing new, but with the growing interest in alternative medicine and therapy, we thought we’d take a look. Acupuncture – not accupuncture – is a treatment where thin steel needles are gently inserted into various points on the body. There are over 1,000 acupuncture points on the body. Each point with a ...

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Hydroxycut Review

hydroxycut review

We’ve written a Hydroxycut review because Hydroxycut is one of the best known weight loss supplements and has just been reformulated. But is it has any good? Go to the Hydroxycut website and you’ll see proudly trumpeted claims like, “New Advanced Hydroxycut! The Best Product in the World! Lose Weight Like Never Before!” Hmm, really? Hydroxycut is promoted as a ...

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Free Weight Loss Meal Plans

free weight loss meal plans

These free weight loss meal plans are designed to provide some guidance and inspiration for main meals and snacks. We’ve already covered breakfasts and the key principles on the Free Menus page. These free weight loss meal plans are not a formal diet plan, more an idea of the kind of meals that should form the backbone of your healthy ...

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Eat More to Lose Weight – But Eat Less Calorie

Eat more to Lose Weight

Most diet plan and weight loss programs offer very limited calories, which can be harmful to your body. In the process of cutting your calorie intake, you might also cut your intake of beneficial minerals and vitamins. There comes a time when taking in fewer calories does not help with losing weight, but rather increases your appetite and lowers satiety ...

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The Ultimate List Of Low Carbohydrate Foods

low carb and weight loss

Eating more low carbohydrate foods as a proportion of your daily food intake, so as to reduce your overall carb intake is important for successful weight loss. We won’t repeat the reasons why limiting your carb intake is important as we’ve covered that in some detail on our page on low carb and weight loss. So what foods should you ...

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What Is Glycemic Index(GI) and Glycemic Load? – Your GI Guide to Weight Loss

gi and weight loss

Understanding the GI of foods is a crucial factor in any successful weight loss program. What is GI? GI stands for glycemic index and was developed in the 1980s by Dr David Jenkins of Toronto University. It measures the rate at which your blood sugar rises over a number of hours after eating a certain food. It is compared to ...

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Importance of Increasing Metabolism To Lose Weight

increase metabolism to lose weight

It is very important to increase metabolism to lose weight… No question, improved metabolism is the most effective strategy to burn body fat and achieve long term weight loss. Your metabolism is the process whereby your body converts the food you eat into energy and burns it to generate heat or store it as fat. The rate at which your body ...

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Weight Loss Smoothie – Lose Weight Fast

smoothie recipes for weight loss

Is there a weight loss smoothie that you can drink for breakfast that will simply melt away the fat? According to UK detox expert, Jem Friar there is! I was glancing through a copy of Grazia magazine the other day and came across an article on extreme ways to lose weight. Now drinking a shake is hardly as extreme as ...

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Weight Loss Tracker

weight loss tracker

A weight loss tracker, a food diary for instance is great for monitoring your weight loss but it’s also an easy way to help you maintain your new weight. A food diary is essential for planning and sticking to your diet but most dieters when they hit their target stop keeping one. Tracking your weight loss in this way is ...

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