Weight Loss Exercises

Our Truth About Six Pack Abs review takes a look at a popular program that promises you a flat stomach and ripped abs – so is it just another over hyped product or a winning recipe for a six pack? Hmm, now call me a septic but the internet is full of sites and ads promising the ultimate, flat, chiseled midsection ...

How to get abs…now there’s a question that pretty much anyone on a fitness or weight loss program will have asked at some point – so how do you get a six pack? Simple, really – by following some straightforward, common sense advice and ignoring the ab building gadgets featured in late night TV infomercials and the ‘magical’ fat burning ...

Walking for weight loss is the perfect solution for people who don’t have time to exercise yet want to improve their fitness, burn fat and lose weight. Now we’ve covered the reasons why aerobic exercises like walking are the best exercises for weight loss, so we won’t repeat it all again. Suffice to say that aerobic exercises cause your body to ...

Running for weight loss is an effective strategy, but only if you run far enough and for long enough – a sprint to the shops won’t do you any good! Running is probably the exercise that people take up most often to lose weight. Pretty much everyone that has ever tried to lose weight will have gone for a jog ...

Following a bicycling plan for weight loss is a great way to lose weight, build and tone your legs and get out in the fresh air! Getting on your bike and going for a ride for 30 minutes or more is one of the most effective fat burning and stamina building activities. I love cycling, whether out on the streets, ...

What is the best exercise for weight loss is one of the questions that we’re asked most often by people serious about burning fat and getting in shape – so what is it? Now, any form of physical activity that gets you moving and out of breath and sweaty will burn calories and help you to lose weight. Gardening, dancing, ...

Eating out and weight loss can often be tricky to manage, but there are plenty of tasty choices on most menus that won’t blow your diet! Everyone eats out now and again and these days eating out at least once a week is not uncommon. Restaurants, fast food joints, workplace canteens, sandwich shops…the choice and challenges each represents are wide ...