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Weight Loss Exercises

Abdominal Exercise After a C Section

How to get Flat Tummy after C-Section

“Can I do abdominal exercise after a C-section?”, asked my friend Rebecca, the day before her elective cesarean — the answer is, of course you can! Pregnant women always concerned about their weight gain during the pregnancy. Nothing to be worried, Just take it easy. You can follow these tips for weight loss after pregnancy. But if you have C-section ...

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The Truth About Six Pack Abs Review

truth about six pack abs review

Our Truth About Six Pack Abs review takes a look at a popular program that promises you a flat stomach and ripped abs – so is it just another over hyped product or a winning recipe for a six pack? Hmm, now call me a septic but the internet is full of sites and ads promising the ultimate, flat, chiseled midsection ...

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How to Get Abs – 3 Simple Steps

six pack abs

How to get abs…now there’s a question that pretty much anyone on a fitness or weight loss program will have asked at some point – so how do you get a six pack? Simple, really – by following some straightforward, common sense advice and ignoring the ab building gadgets featured in late night TV infomercials and the ‘magical’ fat burning ...

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8 Pack Abs – Can You get an 8 Pack?

8 pack Abs

8 pack abs are the elusive holy grail of people looking to achieve the ultimate washboard midsection through weight loss and exercise – but can you really get an 8 pack? As if a flat stomach and a six pack wasn’t enough, people seeking the perfect abs often want to go one step further and get an 8 pack. So ...

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Best Lower Abdominal Exercise

Best Lower Abdominal Exercise

What is the best lower abdominal exercise? Good question as there are a few to choose from, but only one that really targets these toughest to reach abs. And they can be hard to isolate and work effectively. Go to any gym and you’ll see all sorts of weird and wonderful contraptions that people strap themselves into. You’ll see people ...

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What’s The Best Abdominal Exercise

best abdominal exercise

“What’s the best abdominal exercise for a flat stomach?”, is probably the number one question that we’re asked by our clients – so what is it? Good question. First though, what do we mean by our abdominal muscles, our abs? Basically your abs are comprised of your abdominus rectus – the ‘six pack’ (should be eight pack really) that runs ...

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Weight Loss Exercises for Long Term Weight Loss

Weight Loss Exercises for Long Term Weight Loss

There are some great weight loss exercises that will help you to burn fat and build muscle – which ones should you build into your program? We would suggest the ones that are the most effective and burn the most calories, can be completed in shorter workouts so saving time and that you’re most likely to stick with. The mistake ...

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Weight Training For Weight Loss

weight training for weight loss

The idea of weight training for weight loss is to build muscle, which increases your resting metabolic rate so your body burns more calories at rest. There’s a lot of emphasis put on aerobic exercise as a means of burning calories as part of a weight loss program. You can find out more about aerobic exercise to burn fat elsewhere on ...

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Walking for Weight Loss

walking for weight loss

Walking for weight loss is the perfect solution for people who don’t have time to exercise yet want to improve their fitness, burn fat and lose weight. Now we’ve covered the reasons why aerobic exercises like walking are the best exercises for weight loss, so we won’t repeat it all again. Suffice to say that aerobic exercises cause your body to ...

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Running for Weight Loss

running for weight loss

Running for weight loss is an effective strategy, but only if you run far enough and for long enough – a sprint to the shops won’t do you any good! Running is probably the exercise that people take up most often to lose weight. Pretty much everyone that has ever tried to lose weight will have gone for a jog ...

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