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What Is Glycemic Index(GI) and Glycemic Load? – Your GI Guide to Weight Loss

gi and weight loss

Understanding the GI of foods is a crucial factor in any successful weight loss program. What is GI? GI stands for glycemic index and was developed in the 1980s by Dr David Jenkins of Toronto University. It measures the rate at which your blood sugar rises over a number of hours after eating a certain food. It is compared to ...

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Importance of Increasing Metabolism To Lose Weight

increase metabolism to lose weight

It is very important to increase metabolism to lose weight… No question, improved metabolism is the most effective strategy to burn body fat and achieve long term weight loss. Your metabolism is the process whereby your body converts the food you eat into energy and burns it to generate heat or store it as fat. The rate at which your body ...

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Top 5 Effective and Natural Home Remedies for Neuropathy

5 Effective Home Remedies to Neuropathy

According to statistics, up to 60-70% of people with diabetes suffer from neuropathy at the time of diagnosis of type 2 of diabetes. It is worth mentioning that many patients easily overlook the initial warning signs of neuropathy, so that when the nerves were severely damaged to the point of occurring constant pain, they were alarmingly recognizing that neuropathy has progressed ...

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How To Lose Weight With Longboarding

Longboard Skateboard For Weight Loss

As you start thinking about a weight loss campaign, all you can see is a lot of rules for both taking foods and exercise. Sometimes, the thought of being stuck at the gym for a prolonged period of time each day may sicken you. But, you want to stay fit and cannot simply forget about your weight loss goals, can ...

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Lecithin and Weight Loss

Sundown Naturals Ultra Soya Lecithin Weight Loss for Busy People

Last Modified and Updated at May 02, 2017 The link between lecithin and weight loss seems to be irrefutable if you believe the claims of many supplement manufacturers, but is it? Lecithin is one of the most popular ingredients in weight loss supplements, so we thought we’d check out the veracity of the evidence used to substantiate its benefits. We’ve ...

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