8 pack abs are the elusive holy grail of people looking to achieve the ultimate washboard midsection through weight loss and exercise – but can you really get an 8 pack?
As if a flat stomach and a six pack wasn’t enough, people seeking the perfect abs often want to go one step further and get an 8 pack.
So what is an 8 Pack Abs ?
Your abs are really one big muscle called the rectus abdominous that stretches from your sternum to your pelvis.
There are a few other muscles that make up your abs – the internal and external obliques and the transverse abdominous, but it’s the rectus abdominous that gives you your six pack look.
Whether you can actually get a six or 8 pack and its appearance are determined by the tendons or “tendinous inscriptions” that criss cross the rectus abdominous.
Ideally, these tendons divide the surface of the rectus abdominous into eight blocks of muscle, giving the appearance of four pairs of muscles – 8 pack abs – but this a matter of genetics.
Generally, the tendons in your lower abs don’t tend to produce pronounced lower abs, and only then at very low levels of body fat.
In most people, then, the tendons produce a four pack or six pack pattern and no matter how low your body fat, that’s often as good as it gets.
Can You an 8 pack Abs?
So the answer as to whether you can actually achieve an 8 pack is down to your body fat levels and your genes, which determine the layout of your tendinous inscriptions.
Now, you’re not going to know whether you’ve got 8 pack abs or not unless you get rid of the layer of body fat covering them, and no number of ab exercises will achieve that!
What are the Key Factors to Get an 8 Pack Abs?
The key to great abs and a possible 8 pack is a combination of:
- Diet – What you eat is the most important determinant of great looking abs so eat a healthy diet and lose some body fat
- Strength Training – Muscle is responsible for most of the energy you expend each day, so build some muscle and you’ll raise your metabolic rate and burn more calories. By all means include some ab exercises, but it’s the multi-joint, compound exercises like squats, bench presses and pull ups that will burn the most calories and build the most muscle
- Cardio – Now I hate long, slow, boring cardio workouts and they’re nowhere near as effective at burning calories and body fat as short, intense interval training workouts. So forget spending hours on a treadmill in the ‘fat burning zone’ and give intervals a try to accelerate your fat loss in less time
So there you have it, 8 pack abs are down to your genes and you won’t know if you’ve got them until you strip away your excess body fat with a regular program of fat burning workouts and a healthy diet.
Where to start your Abs building program?
Well, the answer to this question is very tough. You can start from the scratch or from the middle. If you already got a 6 pack abs, then you can start from their and you are already in process of reaching your ultimate goal to have eight pack abs. So, our tips might mostly beneficial to the beginner. Always start with light exercises. You can do regular walk, running,skipping for 30 to 45 minutes regularly. And also you need to maintain a balanced diet. Do this for a week or two. Let your body to take the stress slowly and used to it. Then increase your workload. Now you can start muscle building exercises like front squat, dumbbell lifting, pull up chin up etc. You can continue for weeks or a month. And then when you think you can lift heavy weight barbells or machines you can go for it. It is always suggested to follow instructions of your trainer. If you don’t have any then you can see you tube videos. We will recommend you some very good videos from youtube later in this article. So, keep reading.
Battle of 8 pack vs 6 pack abs
Some people always battle for 8 or 6 abs. Should they go for the ultimate abs building or they will be just happy with the 6 pack. We believe the answer of this is fully depends on you and your body. If you are trying to get the ultimate level( eight pack abs) but your body can’t take it then your health may be affected severely. So, understand first yourself, your body, set your goal and achieve it.
Can I have some video suggestions?
Sure you can. We worked to to find out the best videos on eight pack abs building. Though we have shared a video above we want to recommend some more for you here. I hope these videos from experts will help you a lot to build your abs.
Here is one more video on eight pack abs workout.
Here is one more intense video on eight pack abs workout. It is a bit longer than the previous ones.
If you think these aren’t enough then you can go to youtube and see lot more videos. Here are 2 more links to below. Watch them, follow and have a blast on your abs workout.
Wrapping it Up
Is eight pack abs are must have an attractive and muscled body? I don’t think so it must it is good to have it if you are having it naturally. Working within time and using any steroids. But hey, if all you achieve is a flat stomach and a six pack that ain’t so bad, is it?
If you’re looking for a workout and diet program that will help you to achieve a six pack or 8 pack abs, then you may be interested in our reviews of Turbulence Training and The Truth About Six Pack Abs, two excellent resources to burn fat and build muscle.