September, 2017

  • 24 September

    Acupuncture and Weight Loss

    Acupuncture for Weight Loss

    The link between acupuncture and weight loss is nothing new, but with the growing interest in alternative medicine and therapy, we thought we’d take a look. Acupuncture – not accupuncture – is a treatment where thin steel needles are gently inserted into various points on the body. There are over 1,000 acupuncture points on the body. Each point with a ...

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  • 10 September

    Lecithin and Weight Loss

    Sundown Naturals Ultra Soya Lecithin Weight Loss for Busy People

    Last Modified and Updated at September 10, 2017 The link between lecithin and weight loss seems to be irrefutable if you believe the claims of many supplement manufacturers, but is it? Lecithin is one of the most popular ingredients in weight loss supplements, so we thought we’d check out the veracity of the evidence used to substantiate its benefits. We’ve ...

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August, 2017

  • 26 August

    Hydroxycut Review

    hydroxycut review

    We’ve written a Hydroxycut review because Hydroxycut is one of the best known weight loss supplements and has just been reformulated. But is it has any good? Go to the Hydroxycut website and you’ll see proudly trumpeted claims like, “New Advanced Hydroxycut! The Best Product in the World! Lose Weight Like Never Before!” Hmm, really? Hydroxycut is promoted as a ...

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  • 23 August

    Free Weight Loss Meal Plans

    free weight loss meal plans

    These free weight loss meal plans are designed to provide some guidance and inspiration for main meals and snacks. We’ve already covered breakfasts and the key principles on the Free Menus page. These free weight loss meal plans are not a formal diet plan, more an idea of the kind of meals that should form the backbone of your healthy ...

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  • 16 August

    Eat More to Lose Weight – But Eat Less Calorie

    Eat more to Lose Weight

    Most diet plan and weight loss programs offer very limited calories, which can be harmful to your body. In the process of cutting your calorie intake, you might also cut your intake of beneficial minerals and vitamins. There comes a time when taking in fewer calories does not help with losing weight, but rather increases your appetite and lowers satiety ...

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  • 13 August

    Eating Fat for Weight Loss : MCT Oil or Coconut Oil to lose weight?

    Cocunut Oil weight loss

    The health and fitness world has become somewhat chaotic in recent years. People are puzzled with so much information, so many different supplements, and so little time to separate facts from fiction. If you’ve been trying to become a healthier individual, then you already know what coconut oil is, but do you truly know what its health benefits are? Does the MCT ...

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  • 11 August

    The Ultimate List Of Low Carbohydrate Foods

    low carb and weight loss

    Eating more low carbohydrate foods as a proportion of your daily food intake, so as to reduce your overall carb intake is important for successful weight loss. We won’t repeat the reasons why limiting your carb intake is important as we’ve covered that in some detail on our page on low carb and weight loss. So what foods should you ...

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