January, 2020

  • 12 January

    Lecithin and Weight Loss

    Sundown Naturals Ultra Soya Lecithin Weight Loss for Busy People

    Last Modified and Updated at January 15, 2020 The link between lecithin and weight loss seems to be irrefutable if you believe the claims of many supplement manufacturers, but does it really work? Lecithin is one of the most popular ingredients in weight loss supplements. So we thought we’d check out the veracity of the evidence used to substantiate its ...

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December, 2019

  • 26 December

    Cardio Workout: A Full Guide For Effective Weight Loss

    Cardio Workout Guide For Weight Loss

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  • 12 December

    Get Six Pack Abs 2020

    six pack abs

    Welcome to our six pack abs section. If you’re looking for free information and advice on how to get that elusive six pack then you’ve come to the right place! Without doubt, the most common questions we get asked are along the lines of, “How do I get a flat stomach?” Or “How do I get a six pack?” Hmm, ...

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  • 7 December

    13 Weight Loss Diet Tips For 2020

    weight loss diet tip

    A good weight loss diet tip or two can make your diet much more effective – implementing just one or two of these is likely to make a big difference. Each weight loss diet tip is based on the best scientific evidence as to the best way to lose weight,┬átogether with our years of experience of working with busy people ...

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September, 2019

  • 7 September

    The Dangers of Rapid Weight Loss

    the dangers of rapid weight loss

    Be aware of the dangers of rapid weight loss because in your haste to lose weight you could be putting your health at risk. Let’s face it, we’re all looking for a quick fix and anything that promises one looks attractive. The weight loss industry is a case in point. There are all sorts of diets, potions, pills and powders ...

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August, 2019

  • 12 August

    Rowing Machine Workout To Burn A Lot Of Calories

    rowing machine workout

    A rowing machine workout involves your whole body and is an effective and time efficient way to build muscle and burn fat in one workout – why not give it a go? Whether rowing on the water, or on a rowing machine in the gym or at home, rowing provides a tremendous workout and has the potential to burn a ...

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July, 2019

  • 1 July

    Best Cardio Workout To Lose Weight Fast

    Best cardio workout

    The best cardio workout for weight loss is the one that burns the most calories and body fat in the shortest period of time – so what is it? Well, it’s not an exercise as such – more a way of doing your cardio workout that scores the highest marks in our opinion. In our experience, High Intensity Interval Training ...

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