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Tag Archives: Strength Training vs Cardio

Weightlifting Vs Steady-state Cardio: Which is Better For Fat Loss?

Strength Training vs Cardio for weight loss

It is the fact that so many people out there spending hours on a treadmill but can’t burn fat or get in shape. However, there are a lot of guys who only do weight training and look very lean. And this is the reason why you are wavering between strength training and steady-state cardio. To be honest, this is also ...

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