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Weight Loss Workouts

Best Fat Burning Workouts

Best Fat Burning Workouts

What are the best fat burning workouts to give you the results you’re looking for? Do you need rapid fat loss and a lean physique without having to spend hours doing endless cardio? That’s a good question and the answer is going to run counter to the accepted wisdom. I was always taught that to burn fat you needed to ...

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Best Weekly Workout Plan for Beginners

Weekly workout plan for beginners

A best weekly workout plan for beginners can get people new to exercise burning calories, losing body fat and building muscle from day one – so how do you get started? Before answering that question, you need to be clear about your goals. What results are you expecting your workout routine to deliver? Most people will be looking for a ...

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10 Effective Weight Loss Exercises for Long Term Weight Loss

10 Effective exercises for weight loss

There are some great weight loss exercises that will help you to burn fat and build muscle – which ones should you build into your program? We would suggest the ones that are the most effective and burn the most calories, can be completed in shorter workouts so saving time and that you’re most likely to stick with. The mistake ...

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Core Workout – Build a Strong Core

Core Workout for Women

A core workout is an essential part of any weight loss or fitness program and core exercises should feature in every workout. So, the question is why is that and how do you build your core strength? Your ‘core’ is your midsection – essentially your abs, hips and lower back muscles. These include your rectus abdominous, internal and external obliques, ...

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Turbulence Training Review – Smart Workout

Turbulence Training Review

Turbulence Training is a popular way to workout and our review takes a look at the reasons why it is so popular! If you want to burn fat and build muscle in less time then read on. The widely accepted wisdom is that to burn body fat you have to spend hours doing cardio. But this can be difficult if you ...

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Lose 20 Pounds in 2 Weeks With This Balanced Diet

Trying to get ahead of the New Year’s resolution? Have an event coming up soon? Do you simply want to be a healthier version of you? Then congratulations! You are already on the path to a healthier body by starting here! Below you will find a diet and exercise regime to help you become a healthier and fitter you. This ...

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Rowing for Effective And Faster Weight Loss

rowing for weight loss

Rowing for weight loss is simple and effective! It provides a great workout and burns a huge number of calories! Whether at home or in the gym using a rowing machine or giving it a go is a very good idea. On the water, rowing provides a tremendous workout that will improve your all-round fitness in no time at all. Rowing ...

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Weight Loss Workout

weight loss workouts

A weight loss workout is essential if you want to lose weight and get in shape – so what’s the most effective way to burn fat, build muscle and re-shape your body? If you’ve learned anything from your visit to our website, its that exercise is just as important to achieving your weight loss goals as what you eat. To ...

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Workout Routines for Women

core workout

Workout routines for women are everywhere, but do women need to train differently to men to burn fat and lose weight and do women respond in different ways to exercise? In short, the answer to the first question is no! It’s a question I get asked a lot and the response I give is always the same – there is ...

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Push Up Workout – Pump up That Chest

push up workout

A push up workout is a great way to build your chest, shoulder and triceps strength with no weights or fancy equipment – how do you do it? Push ups are a tried and tested way to build the pushing muscles of your upper body – your pectorals, deltoids and triceps. Given that you need to hold a straight line ...

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