Extra Tips

We’ve done a few Hollywood celebrity diet reviews in the past given the trend setting nature of celebrity diets and as you would expect, they’re a mixed bunch! The nature of the film industry and the entertainment business generally is such that most stars face a constant battle to stay in shape. Most stars, the women in particular seem to ...

Of all the extreme weight loss stories we’ve come across, the ones that best illustrate the desperate lengths that people will go to to lose weight involve surgery. Bariatric weight loss surgery, gastric banding, gastric bypass surgery…all terms that many dieters will be familiar. Procedures only to be considered as the last resort for obese people that have tried everything ...

Weight loss scams are absolutely everywhere, promising miraculous results with little or no effort at all – but how do you tell the fact from fiction? Enter a weight loss related search term into a search engine and check out the ads that accompany your search results. Now, there are some that are advertising genuine and valuable aids to weight ...

The menopause and weight loss…for many women losing weight at this time seems impossible and for most the reverse is true, they gain weight! We’ve had a lot of female clients that have put on weight during the menopause, have come through the other side and are desperate to lose it. Some have never been overweight by more than a ...

Weight loss for women is big business and is the main reason that the diet industry exists – so why is losing weight often so difficult for women? Most people on diets are women, most women have been on diets and the social pressure on women to lose weight is huge. Yet losing weight for women is often much harder ...

Is there a symptom of binge eating disorder, a characteristic that enables a diagnosis and treatment? The trouble is, at what point does overeating, which everyone whether fat or slim does on occasion, become a medical condition? The medical profession is still debating this one. Symptom of Binge Eating However, we think it would be safe to say that people ...

Our tips on how to control binge eating may help you to avoid the autopilot eating and out of control overeating that will sabotage your weight loss efforts. For many overweight bingers, sticking to any kind of diet is tough. But what often scuppers their weight loss efforts are the binges in between meals. You know, the bags of crisps ...

A strategy to stop binge eating is crucial for many people who need help to lose weight and keep it off. Binge eating is a psychological condition that millions of people experience. In it’s more serious forms, binge eating disorder is now recognised as a mental illness. Binge eating is a term used to describe people who use food as ...

Is taking chitosan for weight loss a smart move, should you believe the hype or is it a complete waste of money? Chitosan is a heavily marketed food supplement promoted as a fat blocker and an aid to weight loss. Claims are also made that chitosan can reduce blood cholesterol levels…But does it work? What is Chitosan ? Chitosan is ...

Really, calcium and weight loss? Yep, according to recent research it seems as if calcium really can help you to lose weight. Researchers at Purdue University in the US have conducted a study on young women who were a normal weight. They found that the women lost around 6lbs over two years by taking 1,000mg of calcium a day. That’s the ...