We’ve written a Hydroxycut review because Hydroxycut is one of the best known weight loss supplements and has just been reformulated. But is it has any good? Go to the Hydroxycut website and you’ll see proudly trumpeted claims like, “New Advanced Hydroxycut! The Best Product in the World! Lose Weight Like Never Before!” Hmm, really? Hydroxycut is promoted as a ...
Read More »Monthly Archives: August 2017
Free Weight Loss Meal Plans
These free weight loss meal plans are designed to provide some guidance and inspiration for main meals and snacks. We’ve already covered breakfasts and the key principles on the Free Menus page. These free weight loss meal plans are not a formal diet plan, more an idea of the kind of meals that should form the backbone of your healthy ...
Read More »Eat More to Lose Weight – But Eat Less Calorie
Most diet plan and weight loss programs offer very limited calories, which can be harmful to your body. In the process of cutting your calorie intake, you might also cut your intake of beneficial minerals and vitamins. There comes a time when taking in fewer calories does not help with losing weight, but rather increases your appetite and lowers satiety ...
Read More »Eating Fat for Weight Loss : MCT Oil or Coconut Oil to lose weight?
The health and fitness world has become somewhat chaotic in recent years. People are puzzled with so much information, so many different supplements, and so little time to separate facts from fiction. If you’ve been trying to become a healthier individual, then you already know what coconut oil is, but do you truly know what its health benefits are? Does the MCT ...
Read More »The Ultimate List Of Low Carbohydrate Foods
Eating more low carbohydrate foods as a proportion of your daily food intake, so as to reduce your overall carb intake is important for successful weight loss. We won’t repeat the reasons why limiting your carb intake is important as we’ve covered that in some detail on our page on low carb and weight loss. So what foods should you ...
Read More »What Is Glycemic Index(GI) and Glycemic Load? – Your GI Guide to Weight Loss
Understanding the GI of foods is a crucial factor in any successful weight loss program. What is GI? GI stands for glycemic index and was developed in the 1980s by Dr David Jenkins of Toronto University. It measures the rate at which your blood sugar rises over a number of hours after eating a certain food. It is compared to ...
Read More »Importance of Increasing Metabolism To Lose Weight
It is very important to increase metabolism to lose weight… No question, improved metabolism is the most effective strategy to burn body fat and achieve long term weight loss. Your metabolism is the process whereby your body converts the food you eat into energy and burns it to generate heat or store it as fat. The rate at which your body ...
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